14 Jan Benefits of Ashwaganda

My hardcore hippie friends have been raving about the benefits of Ashwaganda for some time now. Without having to move to Cali and walk around in robes all day as if you and the Dali Lama shop together, let me give you the gist and...

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11 Nov Fuel Up on Mighty Bites

Mighty Bites are the perfect fuel for your body pre or post workout. Creator Daniela, of Color Me Complete, says "the protein and carb ratio is nicely balanced and they replenish depleted glycogen stores without raising blood sugar since the sugar is much lower than other...

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04 Nov Warm Pancetta, Egg, and Kale Salad

When people tell me they can’t be fit because every nutrition plan has them eating like a rabbit I shake my head. Food is supposed to be enjoyed. Its purpose is to nourish you and help you thrive. No one thrives eating like a rabbit....

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07 Jul Abs are Made in the Kitchen

*This post was originally created for and published by mindbodygreen. If I had a dollar for every time I get asked which are the best exercises to get abs, I would be a rich man. (In case you are wondering I am not a rich man.)...

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17 Jun How to Build a Healthy Salad

Prep Time: 10 mins. Salad Building Basics: Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula) (*add some chopped herbs too like: Basil, Parsley, Cilantro) Pick a Lean Protein (Chicken, Turkey, Fish) (*canned tuna, salmon, or even sardines are fine on occasion) Add Vegetables: unlimited amount (beets, carrots, onion, broccoli, cauliflower, radish,...

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25 Apr Breakfast: TMAC Scramble

Prep & Cook Time: 10 min Ingredients: (per single serving) Portobello Mushrooms (1/2 cup chopped) Onion (1/4 cup chopped) Spinach (1 handful) 2-3 eggs (you can add 2 whole eggs + 1 egg white) Avocado (soft & ripe) Directions: 1. Cut up veggies of choice (onions, mushrooms, peppers, broccoli, etc) 2. Heat a touch of...

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27 Mar HEAL YOUR GUT and RESTORE YOUR HEALTH

Your gut health is something you don't always think about but is so important to your overall health. Dr. William Cole offers his favorite 6 tips to incorporate into your diet to help restore health to your gut. If you want to make a real...

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13 Mar You Are What You Eat

“You are what you eat.” We’ve all heard that saying and as cliché as it may sound, it rings very true. Since food provides energy for your body, you need to make sure you are feeding it good, clean, ‘high-octane’ fuel. How do you know...

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