11 Oct Keto? Should you do it or not?

I get asked about Keto almost every week. “My friend lost 20 pounds on it etc. Should I do it?” As you have heard me say before, I think intermittent fasting can be a great tool. It has shown not only to help people lose weight...

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03 Oct The TMAC Smoothie

For those of you who did the 20 Day Challenge hopefully this is a new staple for you. For those of you who didn’t join us, you can still enjoy this delish shake. INGREDIENTS & DIRECTIONS: *Add the following ingredients to a blender or VitaMix: 1. Pour enough...

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28 Sep Critical Conversations Podcast

Loved this podcast by CRITICAL CONVERSATIONS. Notes: “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”-Wendell Berry Often we are getting rid of one addiction (sugar) and replacing it...

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13 Jul The Best Cauliflower Salad

Looking for a perfect side dish for your next get-together? We've got you covered with this awesome cauliflower salad. Click here for the recipe from Nutrition Stripped. Follow Nutrition Stripped on Instagram: @nutritionstripped...

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05 Jul The Parsley Cleanse

Want a quick reset after that July 4th BBQ? Check out The Parsley Cleanse. This cleanse will help you optimize your health, increase your energy levels, balance hormones, and improve your mood. What's included: • 5-day plant-based meal plan. • Daily video from Dr. Berzin with her favorite biohacks...

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