17 Jan PORK CABBAGE DUMPLINGS

Shout out to @whole30recipes contributor @thedefineddish for this amazing Pork Cabbage Dumplings recipe! Click here to view the recipe on Instagram  ...

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07 Dec Chicken Korma

Thanks to @whole30recipes contributor @themovementmenu for this flavorful dish. It doesn't get any more tasty than this! Click here to view the recipe on Instagram....

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30 Nov Winter = Soups

I never appreciated soups enough until I started living in Nashville this winter. Check out this tasty recipe from our friend McKel Hill of Nutrition Stripped. @nutritionstripped Click here for the Garden Green Soup recipe....

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24 Oct One Pot Jambalaya

Thanks to @whole30recipes contributor @thymeandjoy for another awesome fall recipe. This hearty meal will give you plenty of energy for your next workout. Click here to view the recipe on Instagram....

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19 Oct Carrot and Ginger Soup

Soup season is here! This recipe for a delicious, creamy carrot and ginger soup is awesome. Laura Lea over at LL Balanced crushed it out of the park with this one! Click here for the Carrot and Ginger Soup recipe....

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11 Oct Keto? Should you do it or not?

I get asked about Keto almost every week. “My friend lost 20 pounds on it etc. Should I do it?” As you have heard me say before, I think intermittent fasting can be a great tool. It has shown not only to help people lose weight...

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