07 Dec Chicken Korma

Thanks to @whole30recipes contributor @themovementmenu for this flavorful dish. It doesn't get any more tasty than this! Click here to view the recipe on Instagram....

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30 Nov Winter = Soups

I never appreciated soups enough until I started living in Nashville this winter. Check out this tasty recipe from our friend McKel Hill of Nutrition Stripped. @nutritionstripped Click here for the Garden Green Soup recipe....

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24 Oct One Pot Jambalaya

Thanks to @whole30recipes contributor @thymeandjoy for another awesome fall recipe. This hearty meal will give you plenty of energy for your next workout. Click here to view the recipe on Instagram....

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19 Oct Carrot and Ginger Soup

Soup season is here! This recipe for a delicious, creamy carrot and ginger soup is awesome. Laura Lea over at LL Balanced crushed it out of the park with this one! Click here for the Carrot and Ginger Soup recipe....

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11 Oct Keto? Should you do it or not?

I get asked about Keto almost every week. “My friend lost 20 pounds on it etc. Should I do it?” As you have heard me say before, I think intermittent fasting can be a great tool. It has shown not only to help people lose weight...

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03 Oct The TMAC Smoothie

For those of you who did the 20 Day Challenge hopefully this is a new staple for you. For those of you who didn’t join us, you can still enjoy this delish shake. INGREDIENTS & DIRECTIONS: *Add the following ingredients to a blender or VitaMix: 1. Pour enough...

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28 Sep Critical Conversations Podcast

Loved this podcast by CRITICAL CONVERSATIONS. Notes: “People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”-Wendell Berry Often we are getting rid of one addiction (sugar) and replacing it...

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