25 Nov Calling all Mo Bros and Mo Sistas!

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TMAC FITNESS needs you to join us this Movember to help take a stand for men’s health. We are teaming up with the guys over at Movember (yes, the mustache guys) to take on their new 30 day MOVE challenge. We need you to join our team and get your MOVE on in honor of the health of all the men in your life.

In 2003, 30 Mo Bros forever changed November to Movember in efforts to bring awareness and funding to the top 4 men’s health issues: prostate cancer, testicular cancer, poor mental health, and physical inactivity. Men all over the world grow their mustaches throughout November to show their support. By becoming a worldwide phenomenon, they’ve raised over $650 million to support the betterment of men’s health.

MG-SCP1019-MOVEMBER-2015-DUO-003-LowResFast forward to 2015, Mo Bros and Mo Sistahs are taking it up a notch by introducing MOVE, a 30 day fitness challenge, as a way to start the conversation on the importance of physical activity in keeping men’s health in check.

Did you know:
– Physical inactivity is the 4th largest global health risk factor for men.
– 41% of men in high-income countries don’t exercise enough.
– Physical activity and exercise helps fight mild to moderate depression.
– Much more info to help get “in the know” can be found here.

Whether you grow a ‘stache or commit to MOVE for 30 days, you will be taking a stance and making a difference as you help raise funds to support men’s health.

1.) Sign up to join the TMAC team and get your MOVE on.
2.) Share your progress, photos and videos using #MOVEmber and tag @TMACFITNESS
3.) Keep track of Todd’s mustache growth.

Be a part of the team, the movement, the Moventure!

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