14 Feb Better for you Ice Cream

Banana Ice cream 750x422

Craving the sweet, cold, smooth sensation of ice cream but knowing you shouldn’t indulge? We’ve all been there. Next time, before hitting up Ben and Jerry’s, take a look at the kitchen table. Old Bananas, just starting to turn brown, can be thrown in the freezer and made into the perfect “ice cream” treat. Simply  peel and slice up the bananas and throw them in the freezer. Wait at least an hour and half before blending them up with a splash of milk or milk substitute. Using almond milk in the recipe also allows for a dairy free indulgence.


2 very ripe bananas
1 tablespoon natural of milk/milk substitute

Screen Shot 2015-12-13 at 4.44.51 PMBetter for you Ice Cream
Curated by Christina Overgard
Health and Nutrition Professional
Instagram: @Crisyy
Twitter: @Crisyy

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