14 Jan Benefits of Ashwaganda
My hardcore hippie friends have been raving about the benefits of Ashwaganda for some time now. Without having to move to Cali and walk around in robes all day as if you and the Dali Lama shop together, let me give you the gist and a recipe from our friend Kelly of BeWellByKelly.
- Supports a healthy immune system
- Praised for it’s calming effect
- Helps with better sleep (so does good sex #mindright)
- Helps with reproductive system for both male and females
Workout videos for free!
We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20