14 Apr Back to the Gym


Gym Circuit Workout:

Row – 300m

Handstand Hold – 1 minute*

Walking Dumbbell Lunges – 20x

Lat Pulldown – 12x

Elbow Plank – 1 minute

Repeat this circuit 5x

*Unless you are a yogi, a one minute handstand hold is probably out of your wheelhouse. Start by jumping up against the wall and hold for as long as you can. Rest. Try again. After one minute move to the next exercise.

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