01 Aug The Best Relationship Advice

Show Notes: When someone shows you who they are the first time, BELIEVE THEM! We often choose not to see the truth, because we know if we do we have to take action. This could mean ending a relationship and being single and feeling lonely.  ...

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11 Jul Ab Workout. No Equipment

 *fyi, this video is also on @tmacfitness instagram to make it easier to watch on your phone. Ab Workout- No Equipment. 1️⃣ Hero’s Core​ *1 Minute ​*Place tops of feet on the mat. *Drawl Navel In. 2️⃣ Side Plank With Feet On Side (Rt) *45 seconds. *Lift hips up. 3️⃣ Snowman’s *15x. *Press navel into the...

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