20 Dec I Am Part of the Whole

The Holidays can be joyous for some and a miserable time for others. It can bring up feelings of depression, loneliness, and heart break. If you find yourself in a tough time this Holiday Season remember you are LOVED & your LIFE has meaning because YOU ARE...

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15 Nov IS HUNTING A FORM OF MEDITATION?

Before you give this a hard no, I want you to answer the following two questions? Is not the intention behind meditation to STILL THE MIND? Have you actually spent time hunting the way described below? You may know me now as this Yoga Guy, but...

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21 Sep OUR STRANGE AND LONELY NEW WORLD

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Photographer removes our smartphones to show our strange and lonely new world.     Click HERE To Read Post! [/vc_column_text][/vc_column][/vc_row]...

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12 Sep PODCAST WITH MELISSA HARTWIG URBAN

So PUMPED about THE PODCAST I did with my good friend Melissa Hartwig Urban, Co-founder of Whole30. We talked at length about how my 4 minute #mindright daily mediation came about. Melissa also shares about how it has helped her life and a day does not go...

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01 Aug The Best Relationship Advice

Show Notes: When someone shows you who they are the first time, BELIEVE THEM! We often choose not to see the truth, because we know if we do we have to take action. This could mean ending a relationship and being single and feeling lonely.  ...

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