15 Feb STREE LESS, ACCOMPLISH MORE

  For those looking to go deeper in their meditation practice I have a book for you CLICK HERE. I was fortunate to meet Emily last year at a small dinner party with friends and we immediately hit it off. We both were from Florida and...

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14 Feb HOW TO DO FLYING PIGEON

 1. Cross your right ankle just above your left knee and flex your foot. 2. Lower your hands to the ground and hook your foot just above your elbow. 3. Fire up your core as you extend your leg back. 4. Hold for five breaths. ...

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08 Feb HOW TO DO WARRIOR 1

  1️⃣ From Downdog step your right foot through and walk it out to your right hand. This is a great way to make sure your stance is wide enough. 2️⃣ Your Back Foot is turned slightly in and your front foot is pointed directly ahead. 3️⃣ Check...

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07 Feb CHRISTINE HASSLER WOMENS SPRING RETREAT 2019

Need a little sunshine and a getaway? I know I do! My friend Christine Hassler is hosting a Women's Spring Retreat in Southern California March 15th, 16th, and 17th. If you don't know Christine, you need to. Christine is a bestselling author, keynote speaker, and master coach...

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24 Jan THE PERFECT STEAK

TMAC & Primal Kitchen team up to show you How To Make The Perfect Steak With A Cast Iron Skillet Take steaks out of fridge 30-45 minutes before cooking. Season with Salt & Pepper. Preheat oven to 500 deg with skillet inside....

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18 Jan HOME KETTLEBELL WORKOUT

[embed]https://www.youtube.com/watch?v=ItWZtGYJfRs&feature=youtu.be[/embed] Some of you have been asking for another kettlebell workout. I LOVE this one. It will get your heart rate up and works all your major muscles group...

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17 Jan PORK CABBAGE DUMPLINGS

Shout out to @whole30recipes contributor @thedefineddish for this amazing Pork Cabbage Dumplings recipe! Click here to view the recipe on Instagram  ...

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