04 Oct OPRAH’S MIND HAS BEEN RIGHT BEFORE YOUTUBE WAS EVEN CREATED

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_single_image image="23717" img_size="large" qode_css_animation=""][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Click HERE to watch Oprah give an awesome Commencement Speech to The Graduating Class at USC via Youtube, of course. [/vc_column_text][vc_empty_space height="38px"][/vc_column][/vc_row]...

Read More

21 Sep OUR STRANGE AND LONELY NEW WORLD

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Photographer removes our smartphones to show our strange and lonely new world.     Click HERE To Read Post! [/vc_column_text][/vc_column][/vc_row]...

Read More

12 Sep PODCAST WITH MELISSA HARTWIG URBAN

So PUMPED about THE PODCAST I did with my good friend Melissa Hartwig Urban, Co-founder of Whole30. We talked at length about how my 4 minute #mindright daily mediation came about. Melissa also shares about how it has helped her life and a day does not go...

Read More

01 Aug The Best Relationship Advice

Show Notes: When someone shows you who they are the first time, BELIEVE THEM! We often choose not to see the truth, because we know if we do we have to take action. This could mean ending a relationship and being single and feeling lonely.  ...

Read More

11 Jul Ab Workout. No Equipment

 *fyi, this video is also on @tmacfitness instagram to make it easier to watch on your phone. Ab Workout- No Equipment. 1️⃣ Hero’s Core​ *1 Minute ​*Place tops of feet on the mat. *Drawl Navel In. 2️⃣ Side Plank With Feet On Side (Rt) *45 seconds. *Lift hips up. 3️⃣ Snowman’s *15x. *Press navel into the...

Read More