27 Apr DOING WHAT FEELS GOOD IS BULLSH*T

Ever heard that you should “Do what makes you feel good?”  Well, I want to challenge that.  You have to make choices that align with your life’s goals…and that doesn’t always feel good. I break it down in a quick video. Check it out here. ...

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21 Feb 7 Tough Things That Make You A Better Human

My bud Dhru Purohit is dropping some truth bombs in this episode. 7 Tough Things That Make You A Better Human. 1) Saying no to “exciting” but wrong opportunities (2:05) 2) Deciding not to gossip about other people (5:57) 3) Having the humility to say sorry or repair even...

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08 Feb Be Better Than Your Previous Self

I do Hindu Pushups so I guess I can post a Hindu Proverb. ? All jokes aside, I do love this quote. One of the reasons I come to The Mat each day is to Connect To God. It’s a daily reminder that I am here to run...

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31 Jan Hard To Put Into Words This Tragedy

What we can do, is live out this message. My hope is that by YOU doing The TMAC 20 Workouts and when you have those brief few moments of STILLNESS in your Meditation, that you feel CONNECTED to your fellow Brothers & Sisters. And when you have...

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20 Dec I Am Part of the Whole

The Holidays can be joyous for some and a miserable time for others. It can bring up feelings of depression, loneliness, and heart break. If you find yourself in a tough time this Holiday Season remember you are LOVED & your LIFE has meaning because YOU ARE...

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15 Nov IS HUNTING A FORM OF MEDITATION?

Before you give this a hard no, I want you to answer the following two questions? Is not the intention behind meditation to STILL THE MIND? Have you actually spent time hunting the way described below? You may know me now as this Yoga Guy, but...

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