07 Dec Chicken Korma

Thanks to @whole30recipes contributor @themovementmenu for this flavorful dish. It doesn't get any more tasty than this! Click here to view the recipe on Instagram....

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07 Dec Do You Have A Personal Mission Statement?

“Change is the only constant in life.” - Heraclitus Do you have a personal mission statement? Life is ever-changing and if you are not careful you can get caught up in its fast pace only to realize the life you have is not aligned with your...

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30 Nov Catch Me If You Can

 Few Highlights: “Being a real man has nothing to with money, achievements, skills, accomplishments, degrees, professions, positions, A real man loves his wife. A real man is faithful to his wife. A real man, next to God and his country, puts his wife and his...

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30 Nov Winter = Soups

I never appreciated soups enough until I started living in Nashville this winter. Check out this tasty recipe from our friend McKel Hill of Nutrition Stripped. @nutritionstripped Click here for the Garden Green Soup recipe....

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15 Nov Home Kettlebell Workout

Equipment Needed: One Set of Kettlebells ADVANCED Deadlifts - 20x Bird Dog Push-Ups - Dudes: 16x; Ladies: 10x Lunge Plyos - 45 seconds Jumping Jacks - 75x Side Plank Variation - 30 seconds each way   Repeat 4 times. MODIFIED Deadlifts - 14x Bird Dog Push-Ups - Dudes: 10x;...

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02 Nov George Raveling – Eight Decades Of Wisdom

This is one of my favorite podcasts from Ryan Hawk. Ryan sat down with basketball coach George Raveling. George was the first African-American basketball coach in the PAC-8 (now PAC-12). Listening to Coach Raveling’s story of overcoming adversity is inspiring. His dad died when he...

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