17 Aug Kettlebell Workout: The Latimer

Circuit 1: •  100m - 8x Circuit 2: •  KB Front Squat - 12x - Dudes 160lbs; Ladies 90lbs •  Pushups - Dudes 35x, Ladies 15x •  Ropes - 20 seconds Repeat 5 times. Modified: Circuit 1: •  100m - 6x Circuit 2: •  KB Front Squat - 12x - Dudes 90lbs; Ladies 40lbs •  Pushups -...

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09 Aug Backyard Kettlebell Workout

Circuit 1: • Kettlebell Squat Press - 8x/each way • Gasser 25 yards - 5x (Note: there and back is 1.) • Kettlebell Row - 15x/arm Repeat 5 times. Circuit 2: • Single Leg RDL - 12x/leg • Handstand Hold - 1 minute Repeat 2 times. Modified: Circuit 1: Repeat 3 times. Circuit 2: • Single Leg RDL...

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