You can still purchase a TMAC Annual Membership for the normal price of $247. At just over $20/month, it's still a great deal!
High Intensity Interval Training
Simply put HIIT is the fastest and most effective way to gain lean muscle and shred fat! And remember, you don't need any equipment. We know your TIME is limited.
Cardio Flush Movement
Suffer from low back pain? Have knee problems? Maybe shoulder pain? These workouts are specifically designed to help strengthen your low back, the muscles supporting your knees, and your shoulders.
Get Started Here
If you're new to working out or getting back into a rhythm these beginner workouts can help kickstart your new exercise routine. It's all about what you put into it and these 20 minutes are designed to transform your body and mind in as little time as possible.
Designed to Get You Results
Take the guesswork out of choosing which workout to do each day. Wake up. Hit play. Go Crush! Always remember, you are only 20 minutes away from feeling great!
"You can do the workouts with your spouses or do them with your kids. I love them when I'm short on time, when I'm staying at a hotel that doesn't have a great gym, or when I'm home and I just don't feel like going all the way to the gym to get a good workout in."
"If you want to get in the best shape of your life, in the privacy of your own home, then there is no better place to start than TMAC 20."
“As an orthopaedic spine surgeon, it is important for me to keep my patients moving. We all spend way too much time sitting. I love TMAC 20 workouts because they are suited to different fitness levels, especially with the expanded Beginner workouts. As a surgeon, mom, business owner, and wife, my day is packed, but starting the day with a TMAC 20 workout is the perfect solution for staying fit, mentally sharp, and avoiding injury.”
“I am amazed by the results that can be achieved through 20 minutes of daily exercise. TMAC 20 workouts are intense, focused, and fun. Sometimes, I do them alone, sometimes with my wife and sometimes with my children….but I am always happy and sweaty when I finish!”
JACOB ROTHMAN, Fixed Income Portfolio Manager, husband, and father of 3 young children
This Meal Plan, Recipes, and Grocery List was designed for the busy individual and was created to help you create a long term healthy and sustainable lifestyle. This is how much my Private Clients used to pay to teach them my eating philosophy and to get them in shape.
Joint-friendly morning and evening flow, improve balance and feel grounded throughout the day. Connect to your breath, body and your spiritual practice. I've invested over $17,000 to bring these videos to your home.
Private TMAC Facebook group for members — I go LIVE once a week to help you and answer any questions. Connect with other community members and stay accountable. I charge $300/hr for 1:1 calls and I'm giving you this for free 4x a month.
We offer a 100% Satisfaction Guarantee. If you are not fully satisfied for any reason contact us at [email protected] within 30 days form your initial purchase date for a full refund of your purchase price.
This membership is right for you if:
✓ You want a workout that you can do anywhere – at home, the office, or outside in the park.
✓ You’re looking to lose weight, get strong, and feel amazing in your body.
✓ You can commit just 20 minutes a day to getting your best body ever.
✓ You want to improve your daily productivity.
✓ You’re looking to cultivate a positive mindset.
Over 90+ Beginner, Advanced, HIIT, and Cardio/Flush Home Workouts. Workouts end with a meditation or prayer. Daily workout calendar provided. Bonus #1 nutrition plan and grocery list. Bonus #2 yoga workout videos. Bonus #3 TMAC facebook community. TMAC Fitness Memberships renew automatically. If you don’t wish to have your membership renew you can set it to cancel.
Yes! We have beginner and advanced workouts.
Nope, no funny business. If TMAC FITNESS isn’t for you – no problem. There is no contract, no fees, and no commitment. You can cancel at any time.
Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses."
We love receiving your feedback and answering your questions. We are happy to help you get started with your membership. Email us at [email protected]
What’s even worse? The amount of time many of us spend doing workouts that are ineffective and don’t give us the results we desire.
In these videos, Todd McCullough (founder of TMAC FITNESS) blends the flexibility and detoxification of yoga with the super-amped, calorie scorching workouts of high intensity interval training to create workouts that get real results – in as little time as possible. Transform Your Body and Mind in Just 20 Minutes Per Day!