TMAC FITNESS MEMBERSHIP
Get fit & achieve inner peace in under 20 minutes per day!
The ULTIMATE at-home exercise program for busy parents who want to get lean, boost energy, and keep connected to their faith/spirituality.
If you're a busy parent currently dealing with...
High-stress
Constant fatigue
No time to workout
Can’t lose baby weight / dad bod
Yet you still desire to
Have energy to play with your kids
Reduce stress & anxiety
Lose fat and Gain lean muscle
Take daily time for yourself
THIS IS FOR YOU. Because after helping over 20,000 parents get in shape & their MIND RIGHT, I’ve developed the easiest way to build a consistent workout + prayer / meditation practice at home.
"Can I really get results in only 20 minutes?"
All it takes is 20 minutes and a clear floor. No equipment needed, and your family can join too.
This mom went from a size 16 to size 4.
College professor lost 30lbs with TMAC.
Mom turns 40 and gets in the best shape of her life!
This Dad lost 30lbs in 30 days!
TRANSFORM YOUR BODY, FOR GOOD.
Joined other online fitness programs, only to quit soon after?
83% of TMAC FITNESS Members stay more than a year! And this is why:
CLEAR INSTRUCTIONS
You’ll find follow-along videos on everything from Yoga to Nutrition, HIIT cardio and more.
PROGRESSIVE WORKOUTS
From complete beginners to advanced athletes, you’ll find the exact workout you need.
COMMUNITY SUPPORT
Access our exclusive TMAC Facebook group for weekly LIVE support to answer any of your questions!
Why does the TMAC 20 Program work?
This program meets you where you are.
We designed it for the person who values their health but is also busy with kids, work, travel, etc. Because staying healthy, energized and positive is NOT about intensity… but consistency.
We understand that you have days where you don’t want to move. Or where you feel too stressed out to think about meditating - That is why these workouts can be done anywhere, anytime - so you can start enjoying your physical practice and finally reap the rewards.
Meet Your Trainer - Todd McCullough
Founder of TMAC FITNESS
I created the TMAC 20 Workout for two reasons:
1. I got tired of hearing my clients say “They didn’t have time to workout." Remember, the TMAC 20 Workouts are ONLY 20 minutes.
2. I wanted to give people the opportunity to have a daily spiritual practice. We can workout and eat kale, but if your soul is not at peace we will never know true wellness. This is why each workout ends in a meditation/prayer.
I'M READY TO WORK WITH TODD
Your mental wellbeing is just as important as your physical health.
Sustainable change happens when you feel fully supported - MIND, BODY, AND SPIRIT. Take the guesswork out of taking care of your body. Wake up. Hit play. Crush the day. Join the TMAC family to start feeling your best in just 20 minutes.
WORKOUT ANYWHERE, ANY TIME.
WHAT'S INCLUDED
Over 175 home workouts to choose from + we add 35-45 new workouts a year!
20 MINUTE BEGINNER WORKOUTS
Get Started Here — no equipment needed
If you're new to working out or getting back into a rhythm these beginner workouts can help kickstart your new exercise routine. It's all about what you put into it and these 20 minutes are designed to transform your body and mind in as little time as possible.
20 MINUTE ADVANCED WORKOUTS
High Intensity Interval Training and Cardio workouts — no equipment needed.
FREE FITNESS CHALLENGES
We run three to four a year! You'll join a large community of challenge participants who will help you stay accountable to reach your goals.
Meal Plans, Recipes, and Grocery Lists
Designed for your busy life - create a long term healthy and sustainable lifestyle. Non-restrictive and totally attainable, my nutrition philosophy is an essential element to long term results.
Join the Exclusive TMAC Facebook Community
I am here daily to answer your questions and help you stay connected with thousands of virtual accountability partners.
Daily Workout Calendar
Take the guesswork out of choosing which workout to do each day. Wake up. Hit play. Go Crush! Always remember, you are only 20 minutes away from feeling great!
The real cost of not taking control of your health:
- $10,000 = The average cost of healthcare per person in The U.S per year.
- $16,752 = The average healthcare cost of someone with diabetes in The US per year.
- $18,000 = Roughly healthcare per year for heart disease per year.
Mental issues that you can't put a price on:
-
Lost marriage.
-
Bad relationship with your child.
-
Termination of employment.
-
Suicide.
It's time to invest in your physical, mental, and spiritual health.
30 Day Money Back Guarantee
We offer a 100% Satisfaction Guarantee. If you are not fully satisfied for any reason contact us at [email protected] within 30 days form your initial purchase date for a full refund of your purchase price.
FREE BONUSES IF YOU JOIN NOW
BONUS #1 YOGA VIDEOS
Joint-friendly morning and evening flow, improve balance and feel grounded throughout the day. Connect to your breath, body and your spiritual practice. I've invested over $17,000 to bring these videos to your home.
BONUS #2 KETTLEBELL WORKOUTS — BEGINNER & ADVANCED
Want to build muscle? Then you are going to love our Kettlebell Workouts. Beginner & Advanced.
TESTIMONIALS
Trusted & Loved By Thousands of Members
"You can do the workouts with your spouses or do them with your kids. I love them when I'm short on time, when I'm staying at a hotel that doesn't have a great gym, or when I'm home and I just don't feel like going all the way to the gym to get a good workout in."
MELISSA URBAN, Founder of Whole30
"If you want to get in the best shape of your life, in the privacy of your own home, then there is no better place to start than TMAC 20."
JASON WACHOB, CEO of Mindbodygreen
“As an orthopaedic spine surgeon, it is important for me to keep my patients moving. We all spend way too much time sitting. I love TMAC 20 workouts because they are suited to different fitness levels, especially with the expanded Beginner workouts. As a surgeon, mom, business owner, and wife, my day is packed, but starting the day with a TMAC 20 workout is the perfect solution for staying fit, mentally sharp, and avoiding injury.”
DR. CARRIE DIULUS, Crystal Clinic Orthopaedic Center
“I am amazed by the results that can be achieved through 20 minutes of daily exercise. TMAC 20 workouts are intense, focused, and fun. Sometimes, I do them alone, sometimes with my wife and sometimes with my children….but I am always happy and sweaty when I finish!”
JACOB ROTHMAN, Fixed Income Portfolio Manager, husband, and father of 3 young children
Frequently Asked Questions
Nope! All workouts are equipment-free.
We have beginner workouts available and a 30 day back guarantee!
You get immediate access to all the workouts, calendar, meal plan, etc. We'll also email you each week for the next 8 weeks to make sure you stay on track to reach your goals.
It renews each month or year (depending on your membership plan) unless you let us know you wish to cancel.
We offer a 30-day money back guarantee.
Your mental wellbeing is just as important as your physical health.
Sustainable change happens when you feel fully supported - MIND, BODY, AND SPIRIT. Take the guesswork out of taking care of your body. Wake up. Hit play. Crush the day. Join the TMAC family to start feeling your best in just 20 minutes.
