I created the TMAC 20 Workout for two reasons:
1. I got tired of hearing my clients say “They didn’t have time to workout." Remember, the TMAC 20 Workouts are ONLY 20 minutes.
2. I wanted to give people the opportunity to have a daily spiritual practice. We can workout and eat kale, but if your soul is not at peace we will never know true wellness. This is why each workout ends in a meditation/prayer.
CONSISTENCY. There's no secret workout, fancy equipment, or magic supplement. Anyone trying to sell you that is full of sh*t.
Results happen from being consistent.
My program is designed so you can workout and meditate/pray EVERYDAY.
And guess what?
When you do that, you will lose the weight, build lean muscle, and lower stress.
My program has helped over 20,000 people get in the bet shape of their life from home in the busiest phases of their life.
I hope we get the opportunity to be a part of YOUR Wellness Journey.
Remember, each workout ends with a meditation/prayer. We call this getting your MIND RIGHT. This allows you to ground and connect each day before even walking out the front door of your house.
High Intensity Interval Training and Cardio workouts — no equipment needed.
Get Started Here — no equipment needed
If you're new to working out or getting back into a rhythm these beginner workouts can help kickstart your new exercise routine. It's all about what you put into it and these 20 minutes are designed to transform your body and mind in as little time as possible.
We run three to four a year! You'll join a large community of challenge participants who will help you stay accountable to reach your goals.
Designed to Get You Results
Take the guesswork out of choosing which workout to do each day. Wake up. Hit play. Go Crush! Always remember, you are only 20 minutes away from feeling great!
Bad relationship with your child.
Termination of employment.
We offer a 100% Satisfaction Guarantee. If you are not fully satisfied for any reason contact us at [email protected] within 30 days form your initial purchase date for a full refund of your purchase price.
Joint-friendly morning and evening flow, improve balance and feel grounded throughout the day. Connect to your breath, body and your spiritual practice. I've invested over $17,000 to bring these videos to your home.
Want to build muscle? Then you are going to love our Kettlebell Workouts. Beginner & Advanced.
Private Facebook Group for TMAC members — I will hop on daily to answer your questions. Connect with thousands of members and stay accountable.
This Meal Plan, Recipes, and Grocery List was designed for the busy individual and was created to help you create a long term healthy and sustainable lifestyle. This is how much my Private Clients used to pay to teach them my eating philosophy and to get them in shape.
"You can do the workouts with your spouses or do them with your kids. I love them when I'm short on time, when I'm staying at a hotel that doesn't have a great gym, or when I'm home and I just don't feel like going all the way to the gym to get a good workout in."
"If you want to get in the best shape of your life, in the privacy of your own home, then there is no better place to start than TMAC 20."
“As an orthopaedic spine surgeon, it is important for me to keep my patients moving. We all spend way too much time sitting. I love TMAC 20 workouts because they are suited to different fitness levels, especially with the expanded Beginner workouts. As a surgeon, mom, business owner, and wife, my day is packed, but starting the day with a TMAC 20 workout is the perfect solution for staying fit, mentally sharp, and avoiding injury.”
“I am amazed by the results that can be achieved through 20 minutes of daily exercise. TMAC 20 workouts are intense, focused, and fun. Sometimes, I do them alone, sometimes with my wife and sometimes with my children….but I am always happy and sweaty when I finish!”
JACOB ROTHMAN, Fixed Income Portfolio Manager, husband, and father of 3 young children
Nope! All workouts are equipment-free.
We have beginner workouts available and a 30 day back guarantee!
You get immediate access to all the workouts, calendar, meal plan, etc. We'll also email you each week for the next 8 weeks to make sure you stay on track to reach your goals.
It renews each month or year (depending on your membership plan) unless you let us know you wish to cancel.
We offer a 30-day money back guarantee.