11 Jul Ab Workout. No Equipment



*fyi, this video is also on @tmacfitness instagram to make it easier to watch on your phone.

Ab Workout- No Equipment.

1️⃣ Hero’s Core​
*1 Minute
​*Place tops of feet on the mat.
*Drawl Navel In.

2️⃣ Side Plank With Feet On Side (Rt)
*45 seconds.
*Lift hips up.

3️⃣ Snowman’s
*15x.
*Press navel into the ground.

4️⃣ Elbow Side Plank With Feet On Side (Lft).
*45 seconds.

5️⃣ Snowman’s.
*15x.

Repeat Circuit 2x.

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