20-Day Home Workout Challenge
Starts on May 5
Challenge registration ends in:
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This Challenge will help you:
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Lose 5-15 lbs
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Gain lean muscle
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Improve your flexibility
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Reduce stress & anxiety
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Develop a positive mindset
"Can I really get results in only 20 minutes?"
OVER 20,000 PEOPLE HAVE FOUND SUCCESS WITH THIS PROGRAM
Mom loses 14 lbs in 20 days
“There have been several changes over the past few weeks. I can finally fit into my jeans and scrubs that I haven’t worn in over six months!” — Christina
Tom lost 9 lbs in 20 days
WORKOUT ANYWHERE, ANY TIME.
How It Works?
For 20 days, you'll will receive a beginner & advanced workout video — you choose which level you want to do! You will earn points for workouts, following the meal plan, step count, and mind right practices when you log your daily activities in our challenge leaderboard.
20 MINUTE ADVANCED WORKOUTS
High Intensity Interval Training — no equipment needed
Simply put, HIIT is the fastest and most effective way to gain lean muscle and shred fat! And our Cardio workouts are specifically designed to help strengthen your low back, the muscles supporting your knees, and your shoulders.
Remember, you don't need any equipment. We know your TIME is limited.
20 MINUTE BEGINNER WORKOUTS
Get started here — no equipment needed
If you're new to working out or getting back into a rhythm these beginner workouts can help kickstart your new exercise routine. It's all about what you put into it and these 20 minutes are designed to transform your body and mind in as little time as possible.
GAMIFICATION LEADERBOARD
Compete with friends and work colleagues using our challenge leaderboard. Each day, you can earn points for working out, following the meal plan, step count, and completing a meditation!
CHALLENGE BONUSES
BONUS #1 20-Day Shred Meal Plan
You’ll get the TMAC food guide, weekly meal plan, and recipes that you can easily make at home.
BONUS #2 FACEBOOK COMMUNITYÂ
Private Facebook Group for Challenge Participants — I will hop on daily to answer your questions. Connect with thousands of challenge participants and stay accountable.
Your options
You can purchase the May 20-day Challenge on its own OR you can get the annual membership at a discounted rate, which includes 4 challenges/year!
MAY CHALLENGE
$40
- Access workouts for 20 daysÂ
- Perfect if you want to join this challenge and you’re unsure about committing to a long-term plan
YEARLY
$97
PER YEAR
- Best value and most popular
- Access to our app
- This is a special, discounted rate!
- 7 days free, then $97 paid yearly
Hey, I’m Todd McCullough (TMAC).
This is where the best of athletic training meets the best of yoga.
Years ago, I played football for the University of Florida, but it left me with five surgeries and constant pain. I later found yoga in LA, which let me sweat without discomfort. However, I faced two challenges: losing muscle and classes felt too long.
So, I combined my athletic background with yoga, and created the TMAC 20 Workout, a 20-minute bodyweight routine that pushes your limits, followed by a quick stretch and meditation—what I call, "Getting My Mind Right Each Day."
There’s one key aspect of life we can control: our attitude. Each day, we can choose whether to let others dictate our mindset or reclaim it through a workout and meditation. My hope is that TMAC 20 helps you get your MIND RIGHT, lose unwanted weight, and build strength, muscle, and confidence along the way.
I’M HERE FOR YOU — ASK ME QUESTIONS AND I’LL HELP YOU DIRECTLY
Workout (10 points)
- Every day of the challenge, you will receive an email with a TMAC Workout.
- If you prefer a non-TMAC workout, that's cool too.
- Each TMAC Workout ends with a meditation.
- If you do another workout, you can do the MIND RIGHT Meditation afterward.
- Complete workout & meditation before checking social media and work emails.
- This is called getting your MIND RIGHT.
- Get in 8,500+ steps a day.
- If you choose not to walk due to weather, you must do an additional workout.
- I recommend our yoga videos for the additional workout.
- This second workout will count toward your steps for the day.
- Eat only: meat, fish, eggs, vegetables, fruit.
- Aim for 30-50 grams of protein each meal.
- Drink only: water, tea, black coffee (lemon juice or electrolytes allowed).
- No sugar, grains, alcohol, dairy.
- Avoid anything man-made. Shop the perimeter of the grocery store.
- At the end of the challenge, upload a friendly selfie (smiling, flexing, or working out) and share any benefits you received!
- Did you lose weight? Get stronger in your pushups? What did you like about the challenge? Your story inspires others!
- Celebrate your progress and let us know how you feel!
- These activities are worth 5 points each time
- Record your weight on Day 1, 7, 14, and 20
- Complete pushup test on Day 1, 7, 14, and 20
- Complete flexibility test (standing toe touch) on Day 1, 7, 14, 20
- Complete stress management survey on Day 20
The challenge starts May 5. You have to sign up by May 4th.
Yes, we have an app and you can use it for the challenge if you’re a member. The challenge only purchase does not give you access to our app.Â
This program is designed for the busy individual. If you have 20 minutes, you can get in your workout. Remember — no equipment needed.
Yes. The challenge is free for current TMAC FITNESS members and those with a corporate membership. For non-members, the challenge is just $40.
Absolutely. You will love our beginner workouts.
You'll be sent an email with log-in instructions to your workouts and all the other info you need.
Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses."
We love receiving your feedback and answering your questions. We're happy to help you get started with your membership. Email us at [email protected]
