FREE 5 DAY SUMMER WORKOUT CHALLENGE
STARTS AUGUST 8
Build a consistent workout routine that supports weight loss and strength.
✅ 20 minute workouts for 5 days
✅ Workout anywhere — no equipment required
This Challenge will help you:
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Lose weight. Gain lean muscle.
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Develop a consistent workout routine.
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Reduce stress & anxiety.
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Develop a daily meditation practice.
"Can I really get results in only 20 minutes?"
OVER 20,000 PEOPLE HAVE FOUND SUCCESS WITH THIS PROGRAM
This mom went from a size 16 to size 4.
College professor lost 30lbs with TMAC.
Mom turns 40 and gets in the best shape of her life!
New dad does TMAC workouts to get his MIND RIGHT.
Todd McCullough
Founder of TMAC FITNESS
I created the TMAC 20 Workout for two reasons:
1. I got tired of hearing my clients say “They didn’t have time to workout." Remember, the TMAC 20 Workouts are ONLY 20 minutes.
2. I wanted to give people the opportunity to have a daily spiritual practice. We can workout and eat kale, but if your soul is not at peace we will never know true wellness. This is why each workout ends in a meditation/prayer.
WORKOUT ANYWHERE, ANY TIME.
This 5 day Challenge has everything you need to live the healthy lifestyle you desire — and it's free.
TAKE CARE OF YOURSELF, SO YOU CAN GIVE YOUR BEST TO YOUR LOVED ONES.
WHAT'S INCLUDED
I've spent over 100K of my own money creating this program for you. I believe in it that much!
20 MINUTE ADVANCED WORKOUTS
High Intensity Interval Training — no equipment needed
Simply put, HIIT is the fastest and most effective way to gain lean muscle and shred fat! And our Cardio workouts are specifically designed to help strengthen your low back, the muscles supporting your knees, and your shoulders.
Remember, you don't need any equipment. We know your TIME is limited.
20 MINUTE BEGINNER WORKOUTS
Get started here — no equipment needed
If you're new to working out or getting back into a rhythm these beginner workouts can help kickstart your new exercise routine. It's all about what you put into it and these 20 minutes are designed to transform your body and mind in as little time as possible.
WORKOUT CALENDAR
DAILY WORKOUT CALENDAR
Designed to Get You Results
Take the guesswork out of choosing which workout to do each day. Wake up. Hit play. Go Crush! Always remember, you are only 20 minutes away from feeling great!
Plus, Todd will be joining you with a daily LIVE workout each day of the Challenge!
Daily texts with your workout reminder to keep you accountable.
Daily emails with your workout + Mind Right message to keep you on track.
CHALLENGE BONUSES
BONUS #1 KETTLEBELL WORKOUTS
Beginner and Advanced workouts that include kettlebells for those wanting to build muscle. Challenging, fun – and always end with getting your #mindright.
BONUS #2 YOGA VIDEOS
Joint-friendly morning and evening flow, improve balance and feel grounded throughout the day. Connect to your breath, body and your spiritual practice.
BONUS #3 FACEBOOK COMMUNITY
Private Facebook Group for Challenge Participants — I will hop on daily to answer your questions. Connect with thousands of challenge participants and stay accountable.
I’M HERE FOR YOU — ASK ME QUESTIONS AND I’LL HELP YOU DIRECTLY
The TMAC5 Day Challenge starts on August 8.
This program is designed for the busy individual. If you have 20 minutes, you can get in your workout. Remember — no equipment needed.
Yep. My goal is help you get great results, and hopefully after the challenge you'll join us by becoming a member. But no worries if not. Either way, it's free!
Absolutely. You will love our beginner workouts.
You'll be sent an email with log-in instructions to your workouts and all the other info you need.
Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses."
We love receiving your feedback and answering your questions. We're happy to help you get started with your membership. Email us at [email protected]
