01 Jul 4th of July Rituals

The 4th of July is a special day for the McCullough family. We all gather at the lake with friends and family and you better believe we know how to have a good time. That said, I always have two goals for this day:

  1. Workout before the day starts
  2. Be 100% present with my friends and family.

So set your alarm a bit early if needed. Crank out your workout so that tequila happens to sneak it’s way into your cup, don’t feel bad about it. You already got your sweat in. I also suggest leaving your phone in another room etc. You owe it to your friends, family, and self to soak up these memories. That’s it. Go enjoy!

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