20-Day, 20-Minute Fall Home Workout Challenge

FREE CHALLENGE STARTS SEPTEMBER 30.

 
SIGN UP FOR FREE CHALLENGE NOW

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The 20-Day, 20-Minute Fall Challenge will help you:

  • Lose 5-15 lbs

  • Gain lean muscle

  • Improve your flexibility

  • Reduce stress & anxiety

  • Develop a positive mindset

"Can I really get results in only 20 minutes?"

OVER 20,000 PEOPLE HAVE FOUND SUCCESS WITH THIS PROGRAM

This mom went from a size 16 to size 4.

College professor lost 30lbs with TMAC.

Mom turns 40 and gets in the best shape of her life!

New dad does TMAC workouts to get his MIND RIGHT.

 
I WANT COMMUNITY

We understand how busy life can get, which is why this challenge is designed to be efficient and effective. In just 20 minutes, you can complete your daily workout and meditation/prayer session, making it easy to fit into even the busiest schedules.

IT'S TIME FOR A CHANGE

Todd McCullough

Founder of TMAC FITNESS 

I created the TMAC 20 Workout for two reasons:

1. I got tired of hearing my clients say “They didn’t have time to workout." Remember, the TMAC 20 Workouts are ONLY 20 minutes. 

2. I wanted to give people the opportunity to have a daily spiritual practice. We can workout and eat kale, but if your soul is not at peace we will never know true wellness. This is why each workout ends in a meditation/prayer.

WORKOUT ANYWHERE, ANY TIME.

I'M READY TO JOIN

This 20 day Challenge has everything you need to live the healthy lifestyle you desire.

TAKE CARE OF YOURSELF, SO YOU CAN GIVE YOUR BEST TO YOUR LOVED ONES.

 

How It Works?

For 20 days, you'll get a daily email with a Beginner and Advanced 20 minute workout — you choose which level you want to do! You'll also receive a daily MIND RIGHT challenge. Track your accomplishments with our new gamification tool to earn prizes!

20 MINUTE ADVANCED WORKOUTS

High Intensity Interval Training — no equipment needed

Simply put, HIIT is the fastest and most effective way to gain lean muscle and shred fat! And our Cardio workouts are specifically designed to help strengthen your low back, the muscles supporting your knees, and your shoulders.

Remember, you don't need any equipment. We know your TIME is limited.

20 MINUTE BEGINNER WORKOUTS

Get started here — no equipment needed

If you're new to working out or getting back into a rhythm these beginner workouts can help kickstart your new exercise routine. It's all about what you put into it and these 20 minutes are designed to transform your body and mind in as little time as possible.

Daily emails with your workout + Mind Right message to keep you on track.

GAMIFICATION LEADERBOARD 

Get points for completing your daily workouts, meditations, steps, and more. Top scorers will receive some awesome prizes! 

SIGN UP NOW

CHALLENGE BONUSES

BONUS #1 KETTLEBELL WORKOUTS

Beginner and Advanced workouts that include kettlebells for those wanting to build muscle. Challenging, fun – and always end with getting your #mindright.

BONUS #2 YOGA VIDEOS

Joint-friendly morning and evening flow, improve balance and feel grounded throughout the day. Connect to your breath, body and your spiritual practice. 

BONUS #3 FACEBOOK COMMUNITY 

Private Facebook Group for Challenge Participants — I will hop on daily to  answer your questions. Connect with thousands of challenge participants and stay accountable.

BONUS #4 MEAL PLAN

You’ll get the TMAC food guide, weekly meal plan, and recipes that you can easily make at home.

I’M HERE FOR YOU — ASK ME QUESTIONS AND I’LL HELP YOU DIRECTLY

Yes, we have an app and you can use it for the challenge, but you only get 7 free days. After which, you will have the opportunity to select a membership and will be billed for the membership you choose. You can download The TMAC FITNESS Home Workout App on your iPhone or Android smartphone.

The TMAC Fall Challenge starts September 30.

This program is designed for the busy individual. If you have 20 minutes, you can get in your workout. Remember — no equipment needed.

Yes. The challenge is free. You will have access to the daily workouts until October 20, then you will have the option to become a TMAC FITNESS member.

Absolutely. You will love our beginner workouts.

You'll be sent an email with log-in instructions to your workouts and all the other info you need. 

Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses."

We love receiving your feedback and answering your questions. We're happy to help you get started with your membership. Email us at [email protected]

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