20150904_TMAC_FITNESS_0756

28 Jul The Mind Body Green

TMAC Partners with Olympic medalist Caroline Burckle and Lockwood Holmes for the Mind Body Green HIIT workout featuring pushup jacks and split squats. In the video: Caroline Burckle Peak Performance Coach & Olympic medalist Web: stilwellness.com Instagram: @carostilwell   Lockwood Homes...

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Cardio-2a

27 Jul The Cardio 2

Give your muscles a break and strengthen your lungs and heart instead with this TMAC cardio workout featuring burpee knee-tucks, elbow planks, and shuffle shuffle sticks. Luke McGurrin Actress, Blogger &...

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Cardio-1a

26 Jul The Cardio 1

Get your blood pumping but let your muscles recover with this TMAC cardio workout featuring half burpees and high knees. Justin Phillips Medical Sales Consultant and Father Instagram: @atlantajustin1   ...

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IMG_6978_2

23 Jul OTF

The OTF Workout features two rad members of Orange Theory Fitness. OTF specilaizes in heart rate training and is one of the fastest growing fitness companies in the country. You...

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10a523a8-b836-4e23-bf04-4ec800e5800e

21 Jul The GoTYM

This workout starts off with a brutal core series. Don’t be scared. Have you done one legged burpees? You will soon with this workout. Great for the glutes and getting...

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Cardio-2a

20 Jul The Cardio 2

Give your muscles a break and strengthen your lungs and heart instead with this TMAC cardio workout featuring burpee knee-tucks, elbow planks, and shuffle shuffle sticks. Luke McGurrin Actress, Blogger &...

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squat

19 Jul Beaming

TMAC partners with the new Santa Monica restaurant, Beaming, for a cardio workout filled with side jumps, elbow plank punches, and wag dogs. Chenin Harbison Senior Sales Associate Passionate about fitness as a means of...

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