02 Jun The Perfect Chaturanga

By now you know we throw chaturangas into the TMAC 20 Workouts. Now, I can’t take three minutes in a 20 minute workout explaining exactly how to perform this exercise but lucky for you my friend @kathrynbudig breaks it down for you.

This is a strong pose. So take your time. Even in the TMAC 20 Workouts.

We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20

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