Summer Fitness Challenge

SWEAT

30 DAY MOVE CHALLENGE. YOU DO YOU. RUN, BIKE, SWIM, DO A TMAC 20 WORKOUT. THE GOAL IS SIMPLE – MOVE FOR 30 DAYS.

 

*It is strongly encouraged you get in at least 10k steps a day.

 

*Tag us @tmacfitness and use #tmacdoeswhole30 with your MOVE of the day.

EAT

FOLLOW THE WHOLE30 PLAN.

 

4 Options –

1) You Cook: Buy the WHOLE30 Book and follow along. Remember we start May 7 so order your book now.

Click here for the Whole30 book.

 

2) Pre-Cooked WHOLE30 Meals: SoCal, San Francisco: Model Meals

Click here for Model Meals.

*Use coupon code TMAC for 15% off.

 

3) Pre-Cooked WHOLE30 Meals: Middle Tennessee, Atlanta: Simon Hall Private Chef

Click here for Simon Hall.

Use coupon code TMAC for 15% first time order.

 

4) Pre-Cooked WHOLE30 Meals: Nationwide

Click here for True Fare.

 

 

*Tag us @tmacfitness and use #tmacdoeswhole30 with your WHOLE30 meal.

Acts of Kindness from Last Challenge

MINDRIGHT

Perform an act of kindness each day. This can be for a friend, a stranger, or yourself.

 

Examples: Cook a friend a WHOLE30 meal, buy a stranger a cup of coffee, do not look at social media the first hour of the day (self love), volunteer in your community. Basically anything that uplifts you or your community.

 

*Tag us @tmacfitness and use #tmacdoeswhole30 with your act of kindness.

COMMUNITY

Together we struggle, together we triumph. We are using Instagram as our way to support each other. Tag @tmacfitness and use #tmacdoeswhole30 with any of your workouts, meals, or acts of kindness.

 

Each week Todd (TMAC) will do an Instagram Live and answer your questions.

 

Follow @TMACFITNESS, comment, or shoot a DM with your questions.

 

You can follow and support each other by following #tmacdoeswhole30

REWARDS

Each week we will check pictures you have tagged us in and will give away one of the following prizes:

  • 3 Month Membership to TMAC FITNESS
  • TMAC FITNESS Tank Top *US only
  • WHOLE30 Book *US only
  • 1 Year Membership to TMAC FITNESS

Let’s Do This!