handstand

14 Apr Back to the Gym

Gym Circuit Workout: Row - 300m Handstand Hold - 1 minute* Walking Dumbbell Lunges - 20x Lat Pulldown - 12x Elbow Plank - 1 minute Repeat this circuit 5x *Unless you are a yogi, a one minute handstand hold...

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20160221_TMATFitbit_8548

10 Mar Feel the Burn

Make sure you are warmed up and ready to get after it before you start this week's workout. It's going to burn! Workout: Deadlifts - 5x Incline Dumbbell Press - 8x Incline...

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