10 Mar Feel the Burn

Make sure you are warmed up and ready to get after it before you start this week's workout. It's going to burn! Workout: Deadlifts - 5x Incline Dumbbell Press - 8x Incline...

Read More

10 Feb CrossFit Malibu

Looking for new kickass gym workouts? Check out the WOD Blog at Crossfit Malibu. A buddy of mine works out up there and loves it. I've tried a few of their...

Read More