22 Jun Hotel Workout

Nothing flushes off the jet lag like a quick circuit in your hotel gym. This workout is fast and effective, so you can get to your meeting or take some R&R by the pool.Circuit 1:Squat Press - 15x ¼ mile sprint V-ups. 15x  Repeat 5...

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13 Jun Hill Walk, Hill Jog, Hill Sprint

This week’s workout takes advantage of that hill nearby your house. You know the one - it looks steep from any direction. In addition to getting you outside, hill sprints are convenient and adaptable to any fitness level.Warm-up - walk, jog, or bike to your...

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07 Jun Bodyweight Workout

This bodyweight workout is all about your legs and core stability. Since there is no equipment required, feel free to take this workout outside. Remember to concentrate on your form as you move through the exercises.Circuit:Squat - 10x Forward Lunge - 8x/leg Lateral Lunge...

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01 Jun Gym Workout – Miss Daisy

Circuit 1:Hang Cleans - 10x Pushups - 30x 250m Sprint  Repeat 5 times with no rest.Circuit 2:Straight Bar Curl - 8x Single Leg Stability Ball Leg Curls - 8x/leg  Repeat 3 times with no rest.Adjustments: Guys: Beginners: Circuit 1 three rounds. 5x Pushups. Walk instead of run....

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17 May Gym Workout aka The Standard

Join Todd as he takes you through one of his favorite gym workouts aka The Standard.Circuit 1:Back Squats: 10 reps, then 8, 5, 5, 5 Bench Press: 10 reps, then 8, 5, 5, 5  *Superset these two exercises. Think of the first two sets as a...

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04 May Summer Fitness Challenge Is Here

“People do not decide their future, they decide their habits--and their habits then decide their future.” - F.M. AlexanderOur Summer Fitness Challenge is here. Let’s go!Daily Workouts 30 Day Food Plan Daily Inspirational Content  Click here for details for the Summer Fitness Challenge....

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27 Apr How To Do The Perfect Chaturanga

How to do the perfect Chaturanga with Kathryn Budig.We do a lot of Chaturangas in our TMAC 20 Workouts and want to make sure you are doing them properly. When performed correctly this pose will strengthen your arms, shoulders, and core. If done incorrectly you...

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06 Apr 20 Minute Hotel Gym Workout

20 Minute Hotel Gym Workout:Front Squats: 15 repetitions* Handstand Hold Against Wall: 40 seconds 400m Sprint  Do as many rounds as possible in 20 minutes.*You can use Kettlebells or Dumbbells. Put weight in rack position on shoulders....

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