24 Nov Twice The Workout Fun

Gym Workout:Circuit 1:Dead Lift - 5x Kettlebell Swings - 10x  Repeat 5 times.   Circuit 2:Dips - to failure. Feel free to add a weight. Lateral Side Jumps - 30 seconds V-Ups - 20x  Repeat 5 times.Finisher: 400 meter sprint!...

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17 Nov Turkey Workout

Throw your turkey in the oven and get in a quick sweat!Circuit 1Sprint 20 yards then touch the ground. Sprint back and do a pushup. Repeat 5 times as fast as possible with no rest. After 5 times then rest 1 minute.  Repeat this...

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03 Nov You Will Ab-solutely Love This Workout

The change of seasons is underway and fall is flying by. But just because you're bundling up doesn't mean you can't have a rock solid body underneath those layers. No excuses, remember? This week our goal is to keep chiseling away at those abs!Circuit:Bicycle...

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26 Oct The Pumpkin Toss

Get ready to SWEAT with The Pumpkin Toss workout! We substituted a med ball for a pumpkin, but if you're really feeling it by all means use a pumpkin.Equipment Needed:Med Ball - Guys: 30lbs, Girls: 15lbsCircuit 1:10 Reverse Ball Tosses 20 Push Ups (ladies 12x) 20 V-UpsRepeat...

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12 Oct 15 Minute EMOM Gym Workout

Never heard of EMOM? Never fear! It's a CrossFit term for "every minute on the minute" and refers to a fixed time limit workout. Luckily enough this workout is only 15 minutes. To get the most out of it make sure you are executing these...

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28 Sep Stairway to…Heaven? Workout

Integrating stairs into your workouts is a great way to increase your aerobic fitness and strengthen your lower body. While challenging, stair workouts are easily tailored to your needs. You can vary your speed (run, fast walk, easy walk), climb every two steps or every...

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