21 Dec Your Holiday Playlist

Family and friends in the kitchen cooking up food, enjoying a glass of wine, and listening to holiday music. Does it get much better? Here is a holiday playlist for you. Nat King Cole, Sinatra, and Kelly Clarkson are all in this mix….Did I mention I...

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21 Dec Rosemary Sous Vide Steak

Recently I have been cooking my steak with herbs and quality oils. #gamechanger! And when it comes to oils it does not get any better than the Avocado Oil made by our friends at Primal Kitchen. You have to check it out.Click HERE for the...

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13 Dec Brussels Sprouts Wrapped In Bacon

Brussels sprouts wrapped in bacon? Yep, I will take five of those please! This is a perfect recipe to make for that holiday party. No doubt you will be the crowd favorite with this dish.Click here for this Whole30 Approved Recipe.*Scroll down on link for recipe....

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06 Dec Soup Time With Rachael DeVaux

Winter is here….and by “winter” in LA I mean it’s sunny and 65 degrees. :) That being said, it’s definitely crockpot time.I love this recipe from Rachael DeVaux. Rachael and I met this past year at a wellness event and I have been really impressed...

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06 Dec 3 Day #MINDRIGHT Challenge

3 Day #MINDRIGHT Challenge Beginning on 12/13/17[tminus t="12/12/2017 23:59:59" style="TIE-fighter" omitweeks="true" /]Rules:1) Move First Thing.2) Moment of Gratitude.3) 1st Hour of Your Day No Social Media.Tag us @tmacfitness and use #mindright and let us know how you are doing the #MINDRIGHT Challenge. Share the...

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