22 Jun Tom Brady + Oprah. WOW!

Tom Brady + Oprah. WOW! What a great conversation about sports, parenting, and life. I've never heard Tom open up like this. Be sure and listen to the letter Tom reads at the end of the interview. So good!My Takeaways:All a kid wants is...

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22 Jun Hotel Workout

Nothing flushes off the jet lag like a quick circuit in your hotel gym. This workout is fast and effective, so you can get to your meeting or take some R&R by the pool.Circuit 1:Squat Press - 15x ¼ mile sprint V-ups. 15x  Repeat 5...

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13 Jun Chicken Fajita Stuffed Peppers

A big thanks to @whole30recipes contributor @cookathomemom for this delicious recipe.Serves 4⠀Ingredients: 1 lb chicken breasts ⠀ 4 bell peppers⠀ 1 onion⠀ 1 clove garlic⠀ 1/3-1/2 cup diced tomatoes⠀ Salt and pepper to taste⠀ 2 T. compliant taco seasoningToppings:⠀ 2 cups cauliflower rice⠀ 2 avocados⠀ Fresh salsa⠀ Cilantro⠀ Lime slices⠀Directions: Remove the peppers in half, cut off the...

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13 Jun Hill Walk, Hill Jog, Hill Sprint

This week’s workout takes advantage of that hill nearby your house. You know the one - it looks steep from any direction. In addition to getting you outside, hill sprints are convenient and adaptable to any fitness level.Warm-up - walk, jog, or bike to your...

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07 Jun Bodyweight Workout

This bodyweight workout is all about your legs and core stability. Since there is no equipment required, feel free to take this workout outside. Remember to concentrate on your form as you move through the exercises.Circuit:Squat - 10x Forward Lunge - 8x/leg Lateral Lunge...

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07 Jun Miso Sesame Sweet Potatoes

Looking for an awesome side dish for dinner? We've got you covered. The recipe calls for sweet potatoes, but any root veggie will do. Get creative.Hit up your local farmers' market and give this recipe a shot.Click here for the recipe from LL Balanced....

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07 Jun Examine Your Habits

Merriam-Webster defines habit as “an acquired mode of behavior that has become nearly or completely involuntary.”Everyone has areas of their life they want to improve. Your screen time, fitness, nutrition, daily mindset, etc. Pick an area you want to improve and think about what involuntary...

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